Feeling a bit overwhelmed or stressed recently? If you’re like many of us these days, that answer is a definite yes. And that’s not okay! Stress is major factor when it comes to our health and can lead to serious diseases and even death if not dealt with. So if you’ve answered yes to feeling stressed out today, let’s practice some simple self-care practices right now to unwind and release all those negative vibes.

With your favorite cup of tea or coffee, go ahead and find a comfortable seat on the floor, outside in the grass or dirt, or wherever is pleasant for you and listen to your surroundings. Maybe light some sage, palo santo or your favorite candle and let the noise from your day release as you focus on the present moment. Breathe in. Breathe out. And repeat…

How did that feel? Were you able to quiet your mind and listen to your breath? If so, that’s wonderful. If you had a little more difficulty trying to get comfortable that’s okay too. It takes some time to reset and to get that ‘monkey mind’ of ours to stop dancing around with so much information. But with consistency in your practice and in the environment that connects with you, mindfulness or meditation will come naturally.

To help give you a little guidance with self-care and wellness, I’ve created a digital download with ideas on how to engage yourself in self-care in nature. Being outdoors, surrounding yourself with the natural elements of the earth will bring peace to your soul. And we all could use more peace in our daily lives. Enjoy a free download of Self-Care and Wellness in Nature here.

Interested in a little more? Of course you are! You can buy below for only $10.00 to get unlimited access to the finish ebook of guided activities, weekly planner, journaling and more. This is a digital download, no product will be shipped to you.

Sharing is Caring. Questions…email us anytime.